I started the journey of self discovery young because in my pursuit of being a ballerina I had an injury, the doctor recommended to practice yoga.

It was a great help to slow down with a more classical approach of yoga and meditation.

But it was at University, early 2000s when I studied Communication and Arts, that I finally met Ashtanga Yoga, and that method became the study of my lifetime.

Had the honour to study with great teachers like Regina Ehlers, Matthew Wollmer and Rolf Naujokat.

Went to Mysore India in 2007 and met the late sri K Pattabhi Jois, Saraswati Jois and Sharathji Jois, who has been my teacher since then.

Received the certification to teach Advanced series in summer 2014 by the hands of guruji.

We go every year to deepen our studies in Mysore, India as a family now.

My intention is to spread the path of yoga and self transformation as pure as possible, teaching in Ibiza, where we live and other countries in the world.

This text came into the hands of Sri T Krishnamacharya by his guru, Rama Mohan Brahmachari, and was passed on to Sri K Pattabhi Jois while he was his disciple.

Ashtanga Yoga, practiced in its correct order and sequence, gradually leads the practitioner to rediscover their full potential on all levels of consciousness, physical, psychological and spiritual.

Through deep breathing, postures (asanas) and eye fixation points (dristhis), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, we attain mental and spiritual stability.